Liposuction isn’t a weight-loss method. It means that if you are obese, don’t expect liposuction to help you lose weight. Our cosmetic surgeon in Los Angeles will talk about it during your initial consultation with him. In this post, you’ll know the many ways to maximize the results of liposuction.
Cosmetic Surgeon in Los Angeles Recommends Sticking to a Healthy Diet
Liposuction involves the removal of fats from the body. The fats are resistant to diet and exercise, that’s why they don’t go away even after calorie restriction and regular exercise. Although those fats have been removed, you must avoid your body from accumulating those forms of fats again. But how did those fats form in the first place? There can be a multitude of reasons. But your diet plays a huge part in it. In that case, if you don’t want to accumulate stubborn fats again, then make sure to follow a healthy diet. As much as possible, focus only on eating whole foods, vegetables, and lean meat. Liposuction isn’t a miracle solution. You can’t just eat what you want after the procedure and expect not to gain weight. However, you can eat what you want if you limit your intake. Moderation is always the key to avoiding stubborn fats. Our cosmetic surgeon will discuss what healthy diet is appropriate for your case. Typically, you need to avoid too many carbohydrates. You must also lower your calorie intake. Instead, opt to eat plenty of fiber and protein. And ditch those processed foods and sugary options. And if you haven’t started an exercise routine yet, then now is the time to begin. Exercising won’t only help lose fats but it also tones your muscles. But don’t focus on cardio exercises alone. Make sure to mix it with strength training as well. Then again, you must not do strenuous exercise after lipo. Instead, Dr. Rojas recommends light exercises, like walking and yoga. Don’t live a sedentary life after the procedure. You should do light exercises two weeks after surgery. Afterward, you can perform HIIT.
Are You Ready to Undergo Liposuction?
Just because you have stubborn fats in your belly doesn’t mean that you automatically become a good candidate for this procedure. There are requirements you need to meet before our cosmetic surgeon can recommend it. You’ll only know if you’re a good candidate through an initial consultation with our cosmetic surgeon. In some patients, they have to wait before they’re allowed to seek this procedure. If you need to lose 30 pounds, you need to do it before you go through this method of losing stubborn fats. It may also be advisable that you have finished having kids before you schedule it. Keep in mind that pregnancy can still affect your body and you may still gain fats in the midsection.
Call Us for Consultation
You might have a lot of questions in your mind right now about liposuction. Our cosmetic surgeon in Los Angeles can answer all of them by scheduling an appointment. Call Venice Beach Surgical Center today at (323)-310-3880.