Liposuction in Los Angeles is a safe procedure. Typically, the downtime is minimal. It means that you don’t have to stay in the office or hospital after the procedure is done. This is not the same as undergoing abdominoplasty that requires you to stay overnight in the office or hospital. Even if the procedure involves minimal downtime, you can’t perform strenuous activities when you’re back home.
Avoid HIIT after Liposuction in Los Angeles
You indeed need regular exercise and eat healthy meals after liposuction. But it doesn’t mean that you have to do HIIT right after the procedure. Your recovery time is quick. That is, there’s no need for you to stay in the hospital. But you have to wait for a month or so before you can carry out high-intensity interval training. Thus, if you have a spin class, avoid it first for at least 4 weeks. Our staff here at Venice Beach Surgical Center will give you in-depth instructions on what to do after the procedure. Then again, it doesn’t mean that you have to be a couch potato. You can still exercise but not the strenuous form. You can go walking but avoid running. In this way, you can avoid swelling.
Don’t Forget to Wear the Garment
Before the procedure, we recommend that you buy the recovery garment. In that way, after the procedure is over, you can wear it immediately a day after. The recovery garment is necessary to ensure a quick recovery. It will also offer support to the treated area. Plus, it improves circulation while reducing swelling. How long to wear it will depend on your situation and the areas treated. You can always talk to our staff to know more. When removing the recovery garment, you may feel light-headed. It’s a normal feeling, especially the first time removing it. It should be gone after a day or two. But if this continues for a long time, then make sure to contact our staff at Venice Beach Surgical Center.
Can You Eat What You Want?
You can eat what you want but in moderation. After the procedure, you must start practicing eating a small portion. Avoid unhealthy food. Try preparing your food to avoid those unnecessary additives to your meals. Now that the stubborn fats are gone, make sure to maintain your body by eating the right food. In this way, your body will continue looking great. Instead of stocking up on those chips and other unhealthy options, opt to shop for veg and protein. To make it easier for you to eat healthy meals every day, you can start meal prep. There are tons of video tutorials online that you can follow. And they’re easy to do. Furthermore, you must avoid drinking alcohol and stop smoking.
Want to Know More
This post may not be enough to help you better understand what recovery is like when you undergo liposuction in Los Angeles. Hence, we urge you to schedule an appointment with our cosmetic surgeon. Call us today at (323)-310-3880.