Now that your liposuction procedure is done, there are likely going to be some life changes you’ll have to make to ensure that your results stick around and you’re happy with the way you look for many years to come. Many people mistakenly think that once the liposuction is complete that they can return to their usual lifestyle habits and expect to retain the results of the treatment. This couldn’t be further from the truth. In fact, if you want your results to last and want to continue being happy with the way you look, there are some things you must do, probably for the rest of your life to ensure that this happens. Keep reading for the top body maintenance tips after liposuction HD in Los Angeles tips from Dr Arojas to ensure that you continue loving how you look and feel.
Regular Exercise is Important After Liposuction HD in Los Angeles
If you truly want to maintain the results of your high definition liposuction, it’s important to incorporate a regular and consistent exercise routine into your life. While you should avoid anything too vigorous immediately after your liposuction, once you have recovered, you should aim to burn some calories and work your muscles most days of the week. In the beginning, walking is a great option, which helps you begin an exercise routine, but that also helps prevent the risk of blood clots. Once cleared by your surgeon, you can begin or return to a regular exercise routine that should always be a part of your life.
You Also Need to Stick to a Healthy Meal Plan
While it’s perfectly fine to indulge in a treat from time to time, for the most part, you need to implement a healthy eating plan. Your plan should include foods you like, but also be low in calories and high in nutrients to support an overall healthy body and give you the energy you need to exercise and get through each day. In general, include plenty of lean sources of protein, low fat dairy, whole grains, fruits and vegetables. The more variety, the easier it is to cover your vitamin and mineral needs so mix things up as often as you can. Limit saturated fats, sugar and simple carbohydrates to prevent ups and downs in your mood and energy levels. Also, be sure you’re drinking plenty of water to stay hydrated and to boost metabolism and digestive function.
Try Eating Smaller Meals More Often
Your meals should be healthy and full of nutritious foods, but most experts also suggest eating several smaller meals instead of a couple large ones. This helps control your hunger and metabolism, which helps ensure that you aren’t overeating or getting so hungry that you reach for snacks that are unhealthy and that can easily reverse the results of your liposuction treatment. Try to eat 5 to 7 small meals over the course of the day instead of the more traditional three large meals.
Make Sure You Listen to Your Body
Another important thing to do after you have liposuction is to pay attention to your body. Your recovery may be longer or shorter than another patient’s so it’s vital to know your limits and to discuss them with your surgeon. You should also pay attention to what your body needs, whether it’s food or water and feed or hydrate it when you can. Getting into the habit of taking care of yourself is a good way to ensure that the results of your liposuction last for a long time and that you learn how to respond to what your body needs without overdoing it. Learning to tune into your body is a great skill to have and one that will serve you well for life.
Get Started Early for the Best Results
Waiting until after you recover from your liposuction isn’t the best time to start implementing your new healthy choices. Once you decide to have the procedure done, get started on overhauling your lifestyle, adding exercise and making healthy eating choices. That way it will already be a habit before you have the liposuction done. It’s easier to return to those healthy choices if they’re already a normal part of your life rather than trying to introduce them while you’re also recovering from high definition liposuction.
Ask for Help if You’re Struggling
Very few people can dramatically change their life on their own. If you are having a hard time finding and following a healthy exercise and eating regimen on your own, ask for help from a trusted professional. A personal trainer can help you design a fitness routine that works for your body and its needs and a nutritionist can help you design a healthy eating plan that you can stick with. There’s no shame in getting help when you need it and doing so ensures a lifetime of positive results after liposuction. You won’t be sorry!
If you need additional information about the Lipo HD Procedure, call us at (888) 598-0620.